chronotrigger's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

101.9 kg Lost so far: 6.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1262 kcal

Fat: 42.67g | Prot: 99.39g | Carbs: 132.98g. Breakfast: Plátano. Lunch: Espaguetis, Pollo Rostizado. Dinner: Huevo (Entero), Ciruela Pasa, Optimum Nutrition Gold Whey Protein, Okko Chia, Quaker Granola con Avena, Almendras y Miel. Snacks/Other: Manzana Verde. more...

2825 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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chronotrigger's Weight History

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chronotrigger's Journal, 09 Aug 20

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chronotrigger's Weight History