Weigh In record (no journal entry) for 15 August 2020
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.45g | Prot: 98.20g | Carbs: 116.68g.
Breakfast: Lala Leche Deslactosada Light, Great Value Hojuelas de Avena , Quaker Granola con Avena, Almendras y Miel, Nescafé Clásico, Okko Chia, Huevo (Entero), Optimum Nutrition Gold Whey Protein. Lunch: Verduras Salteadas, Tilapia (Pez). Dinner: Guaymex Sardinas en Salsa de Tomate, Ejotes, Arroz Integral. Snacks/Other: Té (Infusión), Manzana Verde, Yoplait Yoghurt Griego sin Azúcar . more...
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3033 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chronotrigger's Weight History
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