bersih sehat's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1064 kcal

Fat: 63.74g | Prot: 76.99g | Carbs: 48.76g. Lunch: Jackfruit , Tomatoes, Lettuce, Beef (Lean and Fat Eaten), Boiled Egg. Dinner: Beef. Snacks/Other: Jackfruit , Sweet or Dark Chocolate. more...

1832 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 21 Aug 20

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bersih sehat's Weight History