Weigh In record (no journal entry) for 25 July 2013
|
61.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 103.90g | Prot: 81.78g | Carbs: 229.64g.
Breakfast: Milchschokolade Pralinen, Tibi Tejcsoki, Plundergebäck, Gezuckerte und Kondensierte Vollmilch, Erdbeermarmelade, Abonett. Lunch: Chicken Soup, Danish Pastry, Ham and Cheese Sandwich, Special Dark Chocolate Bar Candies. Snacks/Other: Milk Chocolate Candies, Camembert Cheese. more...
|
|
2508 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|