Weigh In record (no journal entry) for 21 August 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.71g | Prot: 41.82g | Carbs: 73.31g.
Breakfast: Es Teh Tawar, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Sedaap Rasa Soto, Telur Rebus. Dinner: Herbalife Nutritional Shake Mix, Es Teh Tawar. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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