febilinda's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

58.6 kg Lost so far: 1.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1224 kcal

Fat: 59.95g | Prot: 56.51g | Carbs: 125.05g. Breakfast: Roti Panggang, Telur Rebus, Lemon. Lunch: Daging Babi, Apel Fuji. Dinner: Wortel, Tomat Merah. Snacks/Other: Bengkoang, Alpukat. more...

1803 kcal

Exercise: Zumba - 28 minutes, Aerobics - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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febilinda's Journal, 19 Jul 20

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febilinda's Weight History