Weigh In record (no journal entry) for 21 August 2020
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 77.96g | Prot: 83.97g | Carbs: 222.02g.
Breakfast: Madu, Jeruk Nipis, Jahe, Kerupuk Makanan Ringan, Perkedel Kentang, Telur Dadar, Tempe Orek, Nasi Kuning, Martabak Manis. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Ikan Gurame, Nasi Putih. Dinner: KFC Tropical Float, KFC Cream Soup, KFC Dada Ayam, KFC Rice. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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