Weigh In record (no journal entry) for 21 August 2020
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3533 kcal
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Fat: 159.43g | Prot: 114.54g | Carbs: 293.10g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vegetalia Arroz Integral con Quinoa Roja, Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Ensaladilla Rusa, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Almendra Tostada Sal. Snacks/Other: Hacendado Helado de Tutti Frutti, Gelatelli Helado de Vanilla Bourbon, Hacendado Cacahuete Frito, Café, Café. more...
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3208 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Correr 10,4 km/h - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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