Yumnova's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

57.8 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1279 kcal

Fat: 51.32g | Prot: 41.56g | Carbs: 96.66g. Breakfast: Хлебный Дом Хлеб Зерновой, Кофе, Жареное Яйцо. Dinner: Подсолнечное Масло, Красный Сладкий Перец, Огурец (с Кожурой), Красные Помидоры, Hoegaarden Пиво Нефильтрованное, Нам Ням Кабачки Тушеные в Соусе. Snacks/Other: Power Pro Протеиновый Коктейль . more...

1590 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Yumnova's Journal, 21 Aug 20

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Yumnova's Weight History