Weigh In record (no journal entry) for 21 August 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 31.03g | Prot: 31.90g | Carbs: 85.26g.
Lunch: Sup Kacang, Sawi Dimasak (dari Segar). Dinner: Mentimun (Kupas), Telur, Pisang Kepok Rebus. Snacks/Other: Rujak Buah. more...
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Losing 4.2 kg a Week
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iml14_fkunpatti's Weight History
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