amelian.ar's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

69.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

977 kcal

Fat: 38.72g | Prot: 31.24g | Carbs: 125.80g. Lunch: Bakso Daging Sapi, Ketupat, Teh Herbal, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Cap Cay Kuah. Dinner: Martabak Manis. Snacks/Other: Tape Singkong, Khong Guan Saltines Original Crackers. more...

1812 kcal

Exercise: Sitting - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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amelian.ar's Journal, 21 Aug 20

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amelian.ar's Weight History