Weigh In record (no journal entry) for 21 August 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.31g | Prot: 116.10g | Carbs: 110.10g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Future Life Brown Bread. Dinner: Wellington's Tomato Sauce, McCain American Fries, Chicken Breast (Skin Not Eaten), Eskort Lean Diced Bacon, B-Well Reduced Oil Mayonnaise. Snacks/Other: Maynards Jelly Teddies , USN Whey Protein Tex Flavour, USN Trust Crunch Chocolate Brownie, Willards Jumpin Jack White Cheddar Popcorn, Blue Diamond Almond Milk Unsweetened, Woolworths Pear, Orange, Woolworths Banana. more...
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Losing 3.5 kg a Week
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