Weigh In record (no journal entry) for 21 August 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 100.00g | Prot: 85.46g | Carbs: 155.33g.
Breakfast: Aldi Ayran, Milchkaffee. Lunch: Wechsler's Norwegischer Premium Lachs, Tomaten, Zott Zottarella Classic, Avocado, Roggenbrot. Dinner: Nussbrot, Rührei, Knoblauch, Zwiebeln, Tomaten, Milbona Hirtenkäse, Lakomka Smetana. Snacks/Other: Milchkaffee, Frisch Gepresster Orangensaft. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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