Weigh In record (no journal entry) for 21 August 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.68g | Prot: 64.38g | Carbs: 142.81g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Double Soft, Tahu Isi. Lunch: Bawang Putih, Bango Kecap Manis, Putih Telur, Buncis. Dinner: Susu Kedelai. Snacks/Other: Oishi Suky Suky, Yakult Yakult, Rendang, Kerupuk Makanan Ringan, Gulai Daging Sapi. more...
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2040 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yard Work (gardening) - 4 minutes, Raking - 20 minutes, Studying - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.8 kg a Week
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