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hitman1970
Journal
21 Aug 20
hitman1970's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
123.7 kg
Lost so far:
41.3 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1765 kcal
Fat: 66.29g | Prot: 101.15g | Carbs: 194.02g.
Lunch:
Gut & Günstig Gouda in Scheiben, Milfina Butter , Ditsch Laugenbagel.
Dinner:
Wassermelone, Oryza Natur Reis Gekocht, Hawaian Fischcurry.
Snacks/Other:
De Beukelaer Prinzenrolle (23,5g), Cappuccino.
more...
3892 kcal
Exercise:
Mowing Lawn - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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hitman1970's Weight History
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