Weigh In record (no journal entry) for 21 August 2020
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.15g | Prot: 39.54g | Carbs: 128.52g.
Breakfast: Salatalık (Kabuklu), Domatesler, Çay (Demlenmiş), Peynirli Börek. Lunch: Salatalık, Ev Yapımı Yoğurt, Pişmiş Bamya. Dinner: Maydanoz, Dereotu, Haşlanmış Yumurta. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.7 kg a Week
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