Weigh In record (no journal entry) for 21 August 2020
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.39g | Prot: 34.43g | Carbs: 137.00g.
Breakfast: Sunpride Banana. Lunch: Sprouts, Green String Beans, Fried Shrimp, Nasi Putih, Beef Rendang. Snacks/Other: Hokkaido Baked Cheese Tart, Orange Juice , Indonesian Corn Fritter. more...
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Gaining 0.2 kg a Week
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fikasyahra's Weight History
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