Weigh In record (no journal entry) for 21 August 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 21.67g | Prot: 38.56g | Carbs: 50.64g.
Breakfast: Siyah Zeytin, Domatesler, Peynes Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk İskender. Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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_Teacher_'s Weight History
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