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Rig4dive
Journal
21 Aug 20
Rig4dive's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
82.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1072 kcal
Fat: 25.43g | Prot: 65.70g | Carbs: 158.47g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Great Value Nonfat Vanilla Yogurt, Bananas.
Lunch:
Wawa Turkey & Cheese Shorti.
Dinner:
Lean Cuisine Comfort Herb Roasted Chicken.
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2009 kcal
Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Gaining 3.2 kg a Week
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Rig4dive's Weight History
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