Weigh In record (no journal entry) for 21 August 2020
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92.9 kg
Lost so far: 17.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 17.61g | Prot: 36.56g | Carbs: 115.35g.
Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Jacob's Mixed Grain Crispbread. Dinner: Tesco Pickled Red Cabbage, Tesco Cherry Tomatoes, Aldi Pasta Salad, Waitrose Roasted Sweet Potato Salad , Sliced Ham, Raspberries , Tesco Skimmed Milk. Snacks/Other: Strawberries , Swisse Me Boost Me Pear . more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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