Weigh In record (no journal entry) for 21 August 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.44g | Prot: 144.97g | Carbs: 123.22g.
Lunch: 豬肝, 雞蛋, 全聯 雞里肌肉, 毛豆, 甜椒, 炒高麗菜, 紫蘇, 炒豆芽, 清炒豆苗, 煮熟的綠色椰菜, 瓠瓜, Greens 冷凍米粒狀花椰菜. Dinner: 炒杏鮑菇, 荷包蛋, 海帶（加醬油）, 地瓜葉, 豆腐, 全聯 雞里肌肉, 不倒翁 (OTTOGI) 乾拌冬粉. Snacks/Other: 7-11 芋泥肉鬆三明治. more...
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1729 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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