Weigh In record (no journal entry) for 21 August 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 9.89g | Prot: 47.58g | Carbs: 95.58g.
Breakfast: Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Rujak Cingur. more...
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Gaining 0.2 kg a Week
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youlina22's Weight History
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