Weigh In record (no journal entry) for 21 August 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.88g | Prot: 63.65g | Carbs: 172.48g.
Breakfast: Viva Flacons d'avoine, Lait, Raisins Secs. Lunch: Pastèque, Riz Blanc (à Grain Court, Cuit), Chou Vert, Cuisse de Poulet (Peau Pas Mangée), خضر مفورة وفالكوشة. Dinner: كراب الشوفان, Soummam Yaourt Nature. Snacks/Other: Pastèque, Pastèque. more...
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1938 kcal
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Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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soumia mokhtati's Weight History
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