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Yay! Only increased by a few pounds during my holiday, despite much cider drinking and ice cream eating - and managed to shift the lot this week being back 'on the wagon'. Now to reset my target...
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75.5 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 55.86g | Prot: 56.69g | Carbs: 318.76g.
Breakfast: Semi-Skimmed Milk, Cornflakes, Coffee. Lunch: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Kings Eastern BBQ Veggie Jerky, Quorn Ham Style Slices. Dinner: Cauldron Original Tofu, Chip Shop Chips. Snacks/Other: Thatchers Cider, Thatchers Cider, Gin, The Snack Organisation Sweet Chilli Rice Crackers. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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