Weigh In record (no journal entry) for 21 August 2020
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61.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.83g | Prot: 57.74g | Carbs: 111.71g.
Breakfast: Nescafe Classic, Pepaya, Energen Oat Milk Banana . Lunch: Daging Sapi, Pecel, Tempe, Tahu, Bayam Dimasak (dari Segar). Dinner: Pepaya, Garmelia Roti Tawar Bundar. Snacks/Other: Susu Kedelai. more...
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Losing 0.5 kg a Week
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