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快走+跑步 一個小時
平均心率150
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.84g | Prot: 59.71g | Carbs: 66.30g.
Breakfast: 烤地瓜. Lunch: 空心菜, 雞胸肉, Costco 西洋芹, 甜玉米（罐頭）, 炒雞蛋, 全聯 時尚挪威鹽鯖魚切片. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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