zapatista's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

95.8 kg Lost so far: 8.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1471 kcal

Fat: 99.35g | Prot: 64.55g | Carbs: 101.44g. Breakfast: Fresh & Easy Egg & Chorizo Burrito, Starbucks Caffe Americano (Venti), Taylor Farms Celery Sticks, Nectarines, Broccoli, Peanuts. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 21 Aug 20

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zapatista's Weight History