Weigh In record (no journal entry) for 25 July 2013
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.24g | Prot: 49.64g | Carbs: 205.98g.
Breakfast: Вареное Яйцо, Чай Несладкий, Вода, Чудо Йогурт Питьевой. Lunch: Ржаной Хлеб, Уха из Семги, Чай, Арбуз. Dinner: Арбуз, Белый Рис. Snacks/Other: Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные), Fruttis Йогурт, Чай, Арбуз, Овсяное Печенье. more...
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2946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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дина грант's Weight History
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