Weigh In record (no journal entry) for 21 August 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.21g | Prot: 43.60g | Carbs: 177.43g.
Breakfast: Kelapa, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Tahu. Dinner: Sun Kara Santan Bubuk, Tempe Orek, Terung Dimasak. Snacks/Other: Oreo Oreo Original, Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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