wu_rastaman's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

69.1 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

885 kcal

Fat: 42.64g | Prot: 44.32g | Carbs: 71.59g. Lunch: Coraya Surimi (3). Dinner: Picard Brochettes de Poulet Thaï , Frites Faits Maison. more...

2721 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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wu_rastaman's Journal, 21 Aug 20

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wu_rastaman's Weight History