Weigh In record (no journal entry) for 21 August 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 52.74g | Prot: 46.06g | Carbs: 67.94g.
Lunch: Tomates, Repolho, Frango Xadrez, Abóbora Japonesa, Ovo Mal Cozido. Dinner: Molho Bolonhesa, Queijo Branco, Abobrinha Refogada. Snacks/Other: Tangerinas, Pastel de Carne. more...
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Losing 2.6 kg a Week
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LGASANTOS's Weight History
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