Weigh In record (no journal entry) for 21 August 2020
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.85g | Prot: 57.80g | Carbs: 195.84g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Pisang, Pepaya, Buah Naga, Belimbing, Heavenly Blush Yogurt Plain. Lunch: Daging Kambing, Ikan Tongkol Goreng, Putih Telur Matang, Telur Rebus, Kimchi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Oatbits Biskuit Oat, Quaker Oat Cookies, Nanas, Apel, Jambu Biji. more...
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Losing 0.0 kg a Week
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nia amelia's Weight History
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