Weigh In record (no journal entry) for 21 August 2020
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.46g | Prot: 40.08g | Carbs: 166.57g.
Breakfast: Kapal Api Special Mix. Lunch: Telur Rebus, Bimoli Minyak Goreng, Kentang Rebus, Ikan Asin, Sawi. Snacks/Other: Tango Wafer Chocolate, Pisang Kepok Rebus. more...
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Losing 2.0 kg a Week
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siska fitri's Weight History
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