Weigh In record (no journal entry) for 21 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 77.26g | Prot: 141.20g | Carbs: 11.81g.
Breakfast: BPI Sports Best Protein, Noche Buena Queso Manchego, Tocino, Huevo. Lunch: BPI Sports Best Protein. Dinner: BPI Sports Best Protein. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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