Andi Sruput's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

62 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

879 kcal

Fat: 18.01g | Prot: 112.57g | Carbs: 69.71g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kecambah, Sawi Dimasak (dari Segar), Indofood Sun Bubur Beras Merah. more...

1738 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 21 Aug 20

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Andi Sruput's Weight History