Weigh In record (no journal entry) for 21 August 2020
|
64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 50.32g | Prot: 41.42g | Carbs: 231.92g.
Breakfast: Lettuce, Green Tea, Indonesian Corn Fritter, Papaya. Lunch: Curry Sauce (Dry, Dehydrated) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Finna Sambal Terasi Uleg, Corn Fritter, Boiled Egg, White Rice. Dinner: Vegetable Spring Roll. Snacks/Other: Sugar, Shrimp Paste, Chili, Salt, Mango, Doughnut. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita ulandari's Weight History
|