Weigh In record (no journal entry) for 21 August 2020
|
66.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 40.75g | Prot: 64.08g | Carbs: 72.27g.
Breakfast: Café com Açúcar. Lunch: Chuchu Cozido, Champignon, Cenouras Cozidas, Vagem Cozida, LAR Filezinho Sassami Empanado, Beterrabas Cozidas (de Beterrabas Frescas), Uvas-Passas (sem Sementes). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho Bolonhesa, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Perdigão Presunto, Bauducco Torrada Light (10g), Dolce Gusto Cappuccino , Tirolez Queijo Minas Frescal Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franzinha7b's Weight History
|