Weigh In record (no journal entry) for 21 August 2020
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.21g | Prot: 79.21g | Carbs: 41.12g.
Breakfast: Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Kepala Djenggot Teh Hijau, Telur Dadar, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bubuk Kari, Telur, Telur Rebus. Snacks/Other: Pepaya, Nanas. more...
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Gaining 7 kg a Week
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feny alfiana's Weight History
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