Weigh In record (no journal entry) for 21 August 2020
|
86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 28.19g | Prot: 65.47g | Carbs: 146.98g.
Breakfast: Coca-Cola Coca-Cola Zero, Citric Jugo de Naranja, Fargo Galletas Salvado Doble, Milkaut Queso Untable Light, San Ignacio Dulce de Leche Light, La Virginia Café en Saquitos (5g). Lunch: Banana, Savora Savora, Tomates, Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Carne de Cerdo, Manfrey Queso por Salut Light, Veneziana Pan Integral con Salvado, La Serenísima Queso en Fetas Danbo, Huevo Frito sin Grasa. Snacks/Other: Crowie Barrita de Arroz, Dos Hermanos Tostaditas de Arroz sin Sal, San Ignacio Dulce de Leche Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautaroordonez's Weight History
|