Weigh In record (no journal entry) for 21 August 2020
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 34.38g | Prot: 39.43g | Carbs: 125.60g.
Breakfast: 蛋黃酥, 統一 丹麥紅豆捲. Lunch: 7-11 雙起司烤雞焗麵. Dinner: 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 炒青菜, 白飯. more...
|
Losing 0.1 kg a Week
|
|
lris chen's Weight History
|