Weigh In record (no journal entry) for 21 August 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 84.70g | Prot: 149.86g | Carbs: 235.27g.
Breakfast: Manare Aceite de Coco Orgánico, Huevo, Castaño Pan Integral Light, Svelty Leche Descremada en Polvo (0% Grasa Total), PF Pechuga de Pavo Cocida Finissimas, Tomates, Quillayes Queso Mantecoso Granulado, En Linea Mermelada de Durazno, Santa Rosa Queso Crema, Palta. Lunch: Huevo, Unimarc Leche Descremada, Papa, Unimarc Carne Molida Especial, Unimarc Aceite de Oliva Extra Virgen, Tomates, Zanahoria, Cebollas, Morrón, Zapallo Italiano. Dinner: Tomates. Snacks/Other: Nutra Bien Galletas Avena y Manzana, Unimarc Leche Descremada, Nutra Bien Galletas Avena y Chocolate, Plátano, Kiwi, Loncoleche Protein Yogurt. more...
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Losing 0.1 kg a Week
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