Weigh In record (no journal entry) for 21 August 2020
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 50.47g | Prot: 121.77g | Carbs: 148.68g.
Breakfast: Grapefruit Juice, Navidul Serrano Ham, White Bread, Coffee. Lunch: Waitrose Sunflower Seeds, Asda Iceberg Lettuce, Marks & Spencer Lemon Drizzle Cake, Peroni Lager (Bottle), Feta Cheese, Tesco Rocket Salad, Tesco Cucumber, Tomatoes, Sunflower Oil, Chicken Breast Meat, Spinach, Italiamo Grissini Cipolle. Dinner: Cucumber (with Peel), Tomatoes, Pepper, Tesco Rocket Salad, Sainsbury's Sesame Grissini Breadsticks, Asda Sea Bream, Pinot Gris (Grigio) Wine. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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