Weigh In record (no journal entry) for 21 August 2020
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 48.99g | Prot: 128.05g | Carbs: 112.30g.
Breakfast: Plátano, Huevo, Chimex Chorizo Tipo Casero, Clara de Huevo, Canela, Silk Leche de Almendras Vainilla sin Azúcar , Coffee-Mate Coffemate Líquido Avellana. Lunch: Mantequilla de Almendras, Plátano, Pepino (Pelado), Calabacitas, Tomates, Lechuga de Hoja Verde, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Almendras, Plátano, Lindt Chocolate Amargo 90% Cacao, Mangos, Calahua Leche de Coco, Pechuga de Pollo a la Plancha. more...
|
|
2961 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 15 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|