Weigh In record (no journal entry) for 21 August 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.11g | Prot: 54.39g | Carbs: 158.09g.
Breakfast: Seara Peito de Peru Defumado Seara, Pão Integral Multigrãos sem Glúten, Crioulo Queijo Minas Padrão, Café (Infusão). Lunch: Laranjas, Couve Refogada, Farofa de Ovo, Feijoada. Dinner: Laranjas, Couve Refogada, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Sopa de Abóbora. Snacks/Other: Bolo de Banana, Laranjas. more...
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Losing 1.4 kg a Week
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