MsNormaJean's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

59.6 kg Lost so far: 13.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1126 kcal

Fat: 30.05g | Prot: 100.84g | Carbs: 104.62g. Breakfast: Strawberries, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, HEB Turkey Breast Mesquite Smoked, Beef Brisket. Snacks/Other: Green Tea, Kolache Factory Fruit Kolache. more...

2639 kcal

Exercise: Driving - 4 hours, Sleeping - 8 hours, Apple Health - 12 hours. more...

Losing 1.6 kg a Week

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MsNormaJean's Journal, 21 Aug 20

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MsNormaJean's Weight History