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الحمد لله بعد ثبات شهر نزلت كيلو ونص في يومين
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 131.25g | Prot: 143.16g | Carbs: 12.79g.
Breakfast: Butter , خيار MEKS, Cabbage, Tuna in Water (Canned), Tomatoes, President Cheese Full Cream, Cabbage, خيار MEKS, Tomatoes, President Cheese Full Cream, Tuna in Water (Canned). Lunch: Red Onions, Meat, Butter . Dinner: Green Olives. more...
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Losing 7 kg a Week
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ghadamokhtar941's Weight History
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