Eronhsu's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

86 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2020:

1220 kcal

Fat: 54.27g | Prot: 37.87g | Carbs: 144.94g. Breakfast: 水煮蛋, 咖啡, 7-11 御飯團. Dinner: 橙汁, 炒青菜, 小黃瓜, 水餃. more...

2847 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Cardio - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eronhsu's Journal, 21 Aug 20

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Eronhsu's Weight History