Weigh In record (no journal entry) for 21 August 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 113.92g | Prot: 107.02g | Carbs: 65.98g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Ceratti Peito de Frango Defumado, Queijo Meia Cura, Tapioca, Leite (Leite Integral). Lunch: Aurora Linguiça de Frango, Banha de Porco, Abóbora Cozida, Camil Feijão Carioca Cozido. Dinner: Ovo de Codorna. Snacks/Other: Pão Protéico de Frango, Growth Supplements Whey Protein Isolado Natural, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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isabelcssalves's Weight History
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