Weigh In record (no journal entry) for 21 August 2020
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101.2 kg
Lost so far: 22.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.75g | Prot: 102.21g | Carbs: 207.85g.
Breakfast: Lipton Yellow Label Tea, Colun Leche Cultivada Light (200ml), Tia Rosa Tortillas Mexicanas (25g), Huevo Cocido, Uvas Pasas. Lunch: Naranjas, Dole Lechuga Costina, Cebollas, Carbonada. Dinner: Palta, Pimentón, Tomates, Papa (Cuerpo y Cáscara), Pechuga de Pollo. Snacks/Other: Palta, Tia Rosa Tortillas Mexicanas (25g), Colun Leche Descremada. more...
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Losing 6.0 kg a Week
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Karen Miau's Weight History
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