jottao's Journal, 21 Aug 20

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Falta 1,400kg pra alcançar a primeira meta, que felicidade!!!!

111.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1205 kcal

Fat: 46.99g | Prot: 76.55g | Carbs: 114.52g. Lunch: Ovo Frito, Contra-filé Grelhado. Dinner: Calabresa, Mandioca Cozida, H2OH! H2O. Snacks/Other: Vigor Requeijão Cremoso Tradicional. more...

3322 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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jottao's Journal, 21 Aug 20

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jottao's Weight History